Try each of these each day. It is our experience that if we do these things it is impossible to have a bad day.
These actions, consistent with daily practice of the Steps, are taken from Alcoholics Anonymous and AA literature.
Prayers on knees to a Higher Power
- am: "Please keep me sober today and please look after me today."
- Read the Just for Today card
- Review your gratitude list from previous day.
- pm:Write out a gratitude list for that day and thank your Higher Power for the gifts received
- "Thank you for keeping me sober today."
Service
- Commit to two weekly meetings � �home groups� � pitch in and be helpful and aim to get two service commitments.
- Phone a couple of newcomers (newer than you) each day.
Read the book Alcoholics Anonymous
Try page or two each day; more if you want to
Angry or annoyed at someone?
Pray for him or her -
For example, you might say: �Please God, bless XX and let him have health, prosperity and happiness.� Or, �Please God, give me the tolerance, pity and patience I would cheerfully grant a sick friend.� Or, �Please God bless XXX and let her have everything I would wish for myself.�
Frightened or anxious?
Pray the Serenity Prayer
"God grant me the serenity to accept the things I cannot change, the courage
to change the things I can and the wisdom to know the difference."
Sponsor
It is suggested that you phone daily and do exactly what your sponsor tells you. If you don�t have a sponsor, look upon every meeting you go to as a chance to find one.
NB If anything is unclear, ask your sponsor.